Today I attended a truly inspirational masterclass given by Maxine Betts, UK Pole Champion 2009 over at Taylors Retreat near Dorking, with 4m high poles.
Maxine has an incredible mix of strength and elegance that makes her an awesome pole dancer! However, her classes are tough, really tough... After an hour of spins, i've got blisters across my hand and wrist, followed by bruises down my arms and legs from the drops and inverts sessions.
After 3 hours of pole, we then had a 20 minute abs workout which just about finished us all off. But it has given me some new exercises to help work on core strength which I hope will pay off in time.
I can't say I mastered everything today but I've got lots of moves to practice though perhaps I'll wait until my blisters and bruises have settled down a bit.
Sorry, no time for photos today but here is a link to Maxine's winning performance last year.
Maxine has an incredible mix of strength and elegance that makes her an awesome pole dancer! However, her classes are tough, really tough... After an hour of spins, i've got blisters across my hand and wrist, followed by bruises down my arms and legs from the drops and inverts sessions.
After 3 hours of pole, we then had a 20 minute abs workout which just about finished us all off. But it has given me some new exercises to help work on core strength which I hope will pay off in time.
I can't say I mastered everything today but I've got lots of moves to practice though perhaps I'll wait until my blisters and bruises have settled down a bit.
Sorry, no time for photos today but here is a link to Maxine's winning performance last year.
posted by Suze
at
Sunday, September 12, 2010
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